with somatic practitioner Hayley Shannon
Reclaim your power and capacity to RESPOND to life with presence, coherence and confidence through somatic movement & expressive arts.
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Two opportunities to drop in for two unique journeys:
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Friday, Sept 13 (1-2:30pm PST)
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Sat, Sept 28 (10-11:30am PST)
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Recordings included for a short time.
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Description:
The social branch of our nervous system impacts how we are show up in our bodies in relationships - including intimate & professional ones.
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Many of us found safety by fitting in or fawning rather than causing a disruption that might engage our sympathetic nervous system’s response to ACTIVATE. We learned to mistrust our instincts and override them by playing nice / acting small.
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Without access to healthy activation via our sympathetic response, we lose sense of center and ability to self advocate, protect ourselves and lead when we need to.
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By re-engaging our connection to our aliveness through somatic awareness and expressive arts, we reclaim our power and capacity to RESPOND to life with presence, coherence and confidence.​
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Adults + teens of all physical abilities + experiences are welcome.
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